IMPROVES DIGESTION- It also works to improve digestion and expels wind from the stomach, thereby providing relief from flatulence, acidity and, bloating.
How to use:
You can’t just sprinkle it into your dishes, nor can you use it as you would a finishing salt. Like many other Indian spices and blends, Asafoetida works best when you fry it in a bit of hot oil, butter, or ghee for a several seconds first – right when you begin cooking your dish.