Bibhitaki

Bibhitaki (Terminalia berecilla), is a large deciduous medicinal tree and holds a great value in traditional medicines like Ayurveda and Unani. Bibhitaki is one among the three fruits of Triphala which help in balancing Kapha. Bibhitaki fruit is dried, powdered and used as medicine in Ayurveda. Bibhitaki contains many antioxidants, such as ellagic acid, tannins, lignans, and flavones. The compounds may help to improve blood sugar levels and insulin sensitivity, as well as provide anti-inflammatory effects.

Bibhitaki is also commonly used in Ayurvedic medicine to treat diabetes and blood sugar dysregulation. This is because Bibhitaki is high in gallic acid and ellagic acid, two phytochemicals that have beneficial effects on blood sugar levels, insulin sensitivity and body weight . Bibhitak is a natural laxative and contains dietary fibres which are digestive agents & fights with constipation related problems.