Ceylon cinnamon comes from the bark of cinnamon trees, which are small evergreens found in Sri Lanka and much of Southeast Asia. The bark is dried and can be ground or used in stick form to add sweetness and warmth to a wide variety of foods. Cinnamon is an important spice for curry, drinks, baked goods, and candy. Ceylon cinnamon also offers some impressive health benefits. Ceylon cinnamon's active ingredient, cinnamaldehyde, may have anti-inflammatory properties. Cinnamaldehyde has been shown to reduce the inflammatory response in the body, leading to fewer negative symptoms. Inflammation is linked to chronic conditions like heart disease, diabetes, and arthritis. Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes. Ceylon cinnamon is also rich in the mineral manganese. This mineral helps your body manage the enzymes that produce hormones and help repair your bones.
Ceylon Cinnamon Powder (Cinnamomum zeylanicum)
How to use:
The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast. The chemicals in cinnamon are water soluble and make a great tea. Honey with cinnamon is a common remedy for sore throats and coughs. It can help alleviate pain and soreness caused by bronchitis.