Fenugreek seed is in true sense an extremely versatile ingredient. Along with its contribution for hair and skin health and it is also beneficial for our overall health. It helps control our blood sugar levels, is an amazing galactagogue, aids in weight loss, helps control blood pressure, helps curb mensural cramps, improves your hair health and helps reduce redness and acne on your skin. It also helps increase testosterone levels and boost sperm count.
How to use:
1. FOR ACIDITY AND HEARTBURN- To a cup of warm water, add a teaspoon of fenugreek seed powder. Drink while it warm for relief.
2. FOR HAIR- In a bowl, mix together 3 tablespoon of fenugreek seed powder, 5 tablespoon of coconut oil and 1 tablespoon of yogurt to make a paste. Apply this to your hair for 30 minutes and rinse it off.
3. FOR FACE- Mix together 1 tablespoon of fenugreek seed powder, 1/2 tablespoon of white turmeric powder and 1/2 teaspoon of turmeric powder. To this add some warm water to make a paste. Apply a thin, even layer on your face for 15 minute and rinse with cold water.